Nothing can be said about the exact causes of anxiety attacks, but many factors certainly play a role in anxiety attacks. An anxiety attack can be triggered by an anxiety disorder, a perceived threat, or other conditions. Come, let us know in detail about the causes of anxiety attacks –

Anxiety disorder

Some anxiety disorders can lead to anxiety attacks. All these have a different set of symptoms. These conditions can have different causes or they can be triggered by certain circumstances. These are mentioned below –

  • Generalized anxiety disorder – Generalized anxiety disorder condition can be caused by unrealistic and excessive worrying without any specific reason.
  • Obsessive Compulsive Disorder – This condition involves intrusive obsessions and compulsions, which are difficult to control and cause distress.
  • Panic Disorder – This condition is caused by panic attacks that come without any warning.

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Social anxiety disorder

Excessive self-consciousness and fear of social situations cause this disorder.

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Specific phobia

This type of phobia arises from an extreme fear of a particular thing or situation.

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Unknown fear

Anxiety can also be due to some unknown fear, like – feeling awkward while walking alone on the road. This type of anxiety attack is related to the apprehension that there may be danger ahead.

This anxiety is not the result of any known or specific fear but is the apprehension of danger generated by the mind, which is the result of that particular situation. These symptoms are normal and sometimes beneficial too. The person starts being more careful, which is also correct.

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Special conditions

Sometimes anxiety attacks are a normal reaction, which is caused by life experiences and makes people anxious. These experiences include becoming a parent, changing jobs, getting sick, financial worries, death of a loved one, divorce, getting married, parenting, speaking in public, relationship breakup, taking school exams, and work-related stress.

In such situations, normal anxiety can range from beneficial to anxiety attacks. This anxiety may be temporary but may interfere with a person’s ability to act in certain situations.

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